Healing Meditation
Healing Space
Come into a comfortable space. Beginining to relax, shifting as appropriate for your comfort. Visualize a glowing white bubble of light surrounding your space, this creates a protected healing space and creates a space for you to relax and let go.
Now, come to your breath, Consciouslly become aware of your breath. Can you slow your breath, inhaling deep and exhaling, with each breath gently releasing. Each breath becomes an opportunity of clearing and releasing. Releasing your thoughts of your day, releasing your responsibilities, releasing your busy mind so you may receive full benefit of this healing meditation. Visualize each thought is released into a vibrant white lotus flower that you hold in your hands. Breathe your thought into the flower and with each thought that comes you create another flower and then another. After creating each flower imagine yourself releasing these vibrant white lotus flowers into a stream of pure crystalline clear water that flows effortlessly away from you. Each thought is gently released. Soon your mind will begin to slow and the flowers will fill the stream, gently flowing away from you.
Bring your awareness to your feet and your attention to your legs. How do they feel? Imagine your feet are connected with the earth , Pulling a crystal clear golden energy that comes from the center of the Earth. This golden light energy flows into your feet nourishing your feet with healilng energy. Your feet are relaxing and releasing. As this gold light rises up through your calves you feel a nourishing relaxation happening. With each breath you take imagine that this energy is healing and regenerating your body. Take a deep breath and allow this energy to continue to flow through your thighs and hamstrings. Feeling the energy relieving any stress or discomfort. Take a few deep breaths and reallly feel this nourishing energy.
This energy flows through your root chakra, your womb, your abdomen, and your organs. Visualize this golden healing energy infusing and flowing all through your abdomen. Rest with your breath for a few moments and really feel this gold healing energy absorb.
This energy continues up into our solar plexus area, the area of our diaghram, your lungs, cleansing and purifying our cells, imagine you are breathing in vibrant golden light. Each breath cleanses and heals, breathe in and out until the color of our exhale matches your inhale.
Now bring your awareness into your center, your heart, your life force. This gold energy fills your heart space with vibrant white light. Can you see and feel your heart unfolding like a vibrant luminescent white flower? The flower expands and becomes the center.
Breathe here for a few moments, experiencing divine love and compassion for yourself. This love envelopes you in a cocoon of love and peace. Pure crystalline love.
This pure vibrant love moves into our upper chest and throat area. The gold light envelopes our neck and at the centerof this golden ball of light is a luminous blue radiant light that heals our throat area. Cooling excess heat and warming too much cold. Gold light surrounding blue. Breathe. Bring this golden ball of light into your head space and minds eye. See this light heal and expand. Visualize your beneficial neuro pathways illuminating with bright golden light. This light bypasses pathways that are not of your highest good and self. This light easily flows through the neuro pathways that are free of fear and judgement, releasing self doubt and negative self talk. This light creates new neuro pathways that nourish your mind with positive ideas and visualizations. When the energy has built, see this energy bursting through the top of your head. This vibrant energy breaks into golden orbs that float around you creating an environment of healing positivity that surrounds you in love and light. Take a few moments visualizing this.
Now slowly bring your attention to the here and now space. Feel peace and love that you have brought into your body and your aura. This beautiful energy is always here and is always available.
Namaste,
Denise
