Meditation for Anchoring and Grounding Love in Chaos

I'm looking out and all I can hear myself thinking is "What have you done?!". Like a mother who has watched her daughter or child make a drastic mess and knowing it will be messy and knowing it is their lesson to learn. It is not mine. I have worked through these lessons throughout my life. I can see the extreme hardships and regrets manifesting and my heart is broken. I have anger, rage and sadness. So I take a step back and look from the above perspective and see this battle that has been happening for eons. History is a circle that repeats itself until the lesson is learned. There are many of us here and have been preparing for the battle. Now is the time to "anchor in". We create our protective cave where we go to regenerate and anchor in the light and higher vibrations that are being channeled into the planet right now. These higher vibrations are the opening for an evolved world of love, kindness and respect for each other. It's the universal vibration of love.

This is a meditation to anchoring in the light. If you feel these higher vibrations affecting you, this meditation will help you anchor this energy. If you are feeling these energy then you are ready for the work. Use this meditation and technique if you wake in the middle of the night with and energy surge or you are feeling ungrounded.

ANCHOR IN LOVE

Get comfortable. Go potty and grab a blanket.

Can you Breathe deeply.? In and out. Relax as you exhale until you feel peaceful.. Beathe deeply and let go exhaling. Inhale, let go. Release and Repeat. Stress in your shoulders and neck releases. Inhale, relaxe your facial. muscles. Move deeper into yourself with each respiration. When you are deep enough to focus and visualize, you see a pathway in front of you. This pathway leads to a forested area where the trees are enormous, like the redwoods. There are many old deciduous trees; oaks, maple, elm, chestnut, apple, orange etc. They are healthy and robust. You smell the earth and the chlorofill and the fragrant blossoms. Immerse yourself in this scent. You choose to walk this path that leads you deeper into a wooded area. The sunlight dapples between the leaves and you can hear the birds and forest animals, there may even be a babbling brook nearby. Each step takes you deeper. Inhale, exhale. The energy begins to shift a little and it brings an excitement to your solar plexus/ heart area. You start to feel uplifted and free. You follow this energy and this energy becomes so light and energetic it overwhems you with love. As you step into a clearing you see a giant tree. Larger than all of the other trees in the forest. This tree holds so much life within her branches and roots. The roots are enormous and some you have to climb over to reach the other side. As you stand there absorbing the energy of this tree you notice large rocks on the sloping side of the tree. These rocks sparkle in the sunlight and invite you to touch them, feeling the warmth from the sun. As you walk around the large, smooth boulder an opening appears. You walk in and there is room large enough to lay and sit in. There is even a small fireplace. The ceiling is open above it and allows the sunlight to illluminate the cozy room. Along the edge you notice a bed which uses a large root for it's foundation. On top of the root are clean cozy blankets that invite you to lie down and get comfortable. As you relax in space you feel an immense feeling of love and protection that grows with each inhale and exhale. You feel nurtured, protected and safe. This is your safe space and you may stay here for as long as you desire.

This space will be your cave (if you choose) where you go to anchor in love.

You may fall asleep. Know that when you wake you will be refreshed. If you remain awake continue to absorb this feeling energetic loving energy. When you are ready to leave thank mother tree and be observant and aware of any gifts that are offered or animal spirits with messages. Converse with them if you desire.

Continue to return on the path and become aware of coming back to here and now. You feel refreshed and loved and you carry this with you knowing this space is here for you always.

Namaste,

Denise