Greetings!,
I first started using this mediation in the early 2000's, which seems like only yesterday to me. I have continued using this meditation in my practice through out the years, and looking back I can gratefully say that I have always had enough and or more in my life. Abundance comes in many forms and many ways. This medition helps to step out of our desires and helps bring abundant flow into life and helps clear the worry energy that can overwhelm our psyche. It's also a nice meditation that helps build skills with focusing and visualization. Practice this meditation whenever you feel the need or desire for abundance and centering.
Shut the door, smudge and protect, light a candle and get comfortable.
Bring your attention to your breath. Become conscious of your inhale and your exhale. Inhaling clean energy, exhaling and releasing tightness and stress. Do this for enough breaths that will leave you relaxed. Focusing on the exhale. As you continue with this breathing, on your exhale visualize your breath rejuvenating your chakras. Start with the root chakra, RED, for as many breaths as needed to visuallize a red sphere at the base of your spine, root chakra filling with vibrant red light and energy.
Guide your attention to your lower belly. This is sacral chakra, which is vibrant ORANGE. Breathe into this orange sphere with flowing ecstatic, creative energy. Breathe orange until the sphere pulsates and overflows with this energy.
Move up to your solar plexus area. This is just above the abdomen and below the heart chakra. The color is bright YELLOW and it is your will power source. Breathe and see yellow energy filling this area. Feel the powerful presence fill and pulsate within. Breathe yellow until this sphere overflows.
Move your attention up to your center heart chakra. Vibrant, loving GREEN energy fills this sphere. From your breath feel grattitude and love. Really focusing on grattitude and love and filling this sphere with the most beautiful green peaceful, loving energy. See and feel this energy. This green love energy is all encompassing and it embraces you in a protected nest.
Moving this energy up to your throat area you see blue energy surrounding your neck and connecting with your heart energy. Breathe blue into the area and see how the green and blue colors flow together creating a beautiful blue green energy. The blue color can be soothing, calming, cooling, or any energy that you feel is needed. This is your voice, think water, oceans, river, streams, waves and love.
Now see between your eyes and into the your center brain the color indigo/purple. Gently breathe into this area. This is your third eye. Visualize purple energy expanding in and around your head.
The crown chakra at the top of your head opens to a bright white light that connects to your higher self. See this light and surround yourself with this white light.
Now do a quick visual scan of your chakras. See them vibrant and pulsating into a vertical line with red at the base, orange, yellow, green, blue, indigo and white. In front of you see a clear crystal pyramid and inside of the pyramid is your chakra system. You can see your linear vertical pulsating chakras in the center of this crystal pyramid .
Now, raise your hands until your hands are even with you ear line. Visualize and feel energy being sent to this pyramid using your hands and your third eye. Breathe love energy into this for as long as you wish and really focus on the image. (This will become easier with time the more you visualize this. )
When you are ready dissolve the pyramid. Feeling and seeing it's loving energy flow into your heart. Feeling your heart expanding. When you are ready to come back, focus on your breathing and bring your attention back into your body. Open your eyes. This is when you may say a mantra that suits you. Now let it all go and " forget about it!"
You feel centered, loved, protected and peaceful. All anxiety, control and doubts are gone. Know that you are loved beyond measure.
Namaste,
Denise
